My Dad has a really hard time sleeping – he says his joints and legs ache. Can you recommend something I can do to help him sleep better?

 Changes in sleeping patterns are a normal part of aging.  As people age they tend to have a harder time falling asleep and more trouble staying asleep than when they were younger.  Fortunately there are several sleep aids that can help ease your Dads leg and muscle aches and provide more comfort to help him sleep.  One of these products is called the Butterfly Leg Massage Pillow – you can get one for him online at www.target.com.  This ergonomic pillow will put support where he needs it most so he can sleep better.  You can find much more information and tips for better sleeping by visiting www.sleepfoundation.org or calling (202) 347-3471.

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